Ways to increase IQ

By category | 2018-08-06 | IQ News

The Japanese are trying to train their children to increase their minds with special curriculums and nutrition. However, it only works for a person who is still in development (<16). For adults, the IQ has stabilized, brain training helps to increase IQ but not much. You can really change your Intelligence Quotient because It’s not set in Genetic Stone. Follow these ways to improve your intelligence:

1. Reading books

Reading will enhance the brain's ability to learn.

reading book to improve IQ

2. PLay Brain Game

Some mobile games allow your brain to operate at relatively high speeds. That helps you think better and more strategically to increase your IQ. We recommend playing this game: Brain games on android. With 17 mini brain games: Memory games, logic, calculate, observe, puzzle... Daily mode and exercise mode. Do this 15 minutes a day

brain games, mind games

3. Deep breathing

Deep breathing is one of the simplest and most effective ways to improve your brain's ability to work. By breathing deeply, more oxygen comes into your brain, so your brain will work better.

ways to increase iq

4.Avoid cafein and smoking

A cup of coffee will help you awake to solve the task. About 80% of adults in the United States use caffeine daily (Source: FDA Healthline). But, if you drink too much, it will limit the process of receiving the vitamins necessary for brain activity.

avoid cafein to improve your iq

5.Sport & Gymnastics

Exercises helps you learn new things faster and stronger. You should exercise at least 3 times a week

6. Learn an Instrument

Learning to play music is the equivalent of giving your brain a full body workout. This has been proven in studies using FMRI scans. We recommend playing the flute because it is easiest to play. I love vietnamese bamboo flute because I subcribed Hoang Anh flute channel on youtube

play instrument to increase your iq

7. Play chess and Tic tac Toe

Of course, playing chess is one operation that fully exercises your mind. When playing: concentration, patience, perseverance, analysis, logic and problem solving skills. What is your IQ? You can have free IQ test here