Ways to increase IQ
The Japanese are trying to train their children to increase their minds with special curriculums and nutrition. However, it only works for a person who is still in development (<16). For adults, the IQ has stabilized, brain training helps to increase IQ but not much. You can really change your Intelligence Quotient because It’s not set in Genetic Stone. Follow these ways to improve your intelligence:
1. Reading books
Reading will enhance the brain's ability to learn.
2. PLay Brain Game
Some mobile games allow your brain to operate at relatively high speeds. That helps you think better and more strategically to increase your IQ. We recommend playing this game: Brain games on android. With 17 mini brain games: Memory games, logic, calculate, observe, puzzle... Daily mode and exercise mode. Do this 15 minutes a day
3. Deep breathing
Deep breathing is one of the simplest and most effective ways to improve your brain's ability to work. By breathing deeply, more oxygen comes into your brain, so your brain will work better.
4.Avoid cafein and smoking
A cup of coffee will help you awake to solve the task. About 80% of adults in the United States use caffeine daily (Source: FDA Healthline). But, if you drink too much, it will limit the process of receiving the vitamins necessary for brain activity.
5.Sport & Gymnastics
Exercises helps you learn new things faster and stronger. You should exercise at least 3 times a week
6. Learn an Instrument
Learning to play music is the equivalent of giving your brain a full body workout. This has been proven in studies using FMRI scans. We recommend playing the flute because it is easiest to play. I love vietnamese bamboo flute because I subcribed Hoang Anh flute channel on youtube
7. Play chess and Tic tac Toe
Of course, playing chess is one operation that fully exercises your mind. When playing: concentration, patience, perseverance, analysis, logic and problem solving skills. What is your IQ? You can have free IQ test here